Do you need a food & nutrition speaker who can entertain, inform, and inspire your guests to take action?

Hire me as your next presenter for a Lunch and Learn, a conference or a health and wellness worksite presentation? I will dazzle you in both official languages. If you can dream it up, I can deliver it! Topics can include but not limited to:


  • Eating 9 to 5 – Healthier Workplace
  • Awaken Your Inner Health
  • Mind, Mood & Your Food
  • Intuitive Eating
  • Healthy Eating at Work
  • Retiring Soon? Health Is Wealth – the secrets to health management
  • Hot Nutrition Topics from the experts (not Dr Google)
  • Healthy Weights – Weight Loss
  • Health at Any Size
  • So You Want to Lose Weight
  • Supermarket Savvy
  • Healthy Shopping
  • Reading Those Labels
  • Nutrition at Work, Rest & Play
  • Clean Up Your Plate
  • Holiday Eating
  • Eating Out & Taking In
  • Vitamins & Minerals; Do you need extra?
  • Cholesterol & YOU
  • Immunity Building Demystifying Heart Health
  • Disease Prevention at All Life Stages
  • Mindless Eating
  • Eating Well to Live Well
  • Eating Well with Canada’s Food Guide
  • Foods that Fight CVD
  • Low Gi Meals
  • Diabetic Meal Planning
  • Women’s Health Initiative
  • More on Calcium, Ostoporosis
  • What about those Omega 3s?

For Health Care Professionals – Full or Half Day Workshops:

  • Waisting Away: Weight Management Strategies
  • Motivational Interviewing
  • Nutrition 101 for Non-Nutritionists
  • Nutrition 101 for Fitness Experts & Enthusiasts

Book an appointment



#101 -267 O'Connor Street

Inside the PhysioPro Office

Ottawa, ON

Get in touch with Hélène

Contact Hélène directly for workshops, presentations, media and TV appearances or partnerships. 


Services available both in French and English.