Do you need a food & nutrition speaker who can entertain, inform, and inspire your guests to take action?

Hire me as your next presenter for a Lunch and Learn, a conference or a health and wellness worksite presentation? I will dazzle you in both official languages. If you can dream it up, I can deliver it! Topics can include but not limited to:


  • Eating 9 to 5 – Healthier Workplace
  • Awaken Your Inner Health
  • Mind, Mood & Your Food
  • Intuitive Eating
  • Healthy Eating at Work
  • Retiring Soon? Health Is Wealth – the secrets to health management
  • Hot Nutrition Topics from the experts (not Dr Google)
  • Healthy Weights – Weight Loss
  • Health at Any Size
  • So You Want to Lose Weight
  • Supermarket Savvy
  • Healthy Shopping
  • Reading Those Labels
  • Nutrition at Work, Rest & Play
  • Clean Up Your Plate
  • Holiday Eating
  • Eating Out & Taking In
  • Vitamins & Minerals; Do you need extra?
  • Cholesterol & YOU
  • Immunity Building Demystifying Heart Health
  • Disease Prevention at All Life Stages
  • Mindless Eating
  • Eating Well to Live Well
  • Eating Well with Canada’s Food Guide
  • Foods that Fight CVD
  • Low Gi Meals
  • Diabetic Meal Planning
  • Women’s Health Initiative
  • More on Calcium, Ostoporosis
  • What about those Omega 3s?

For Health Care Professionals – Full or Half Day Workshops:

  • Waisting Away: Weight Management Strategies
  • Motivational Interviewing
  • Nutrition 101 for Non-Nutritionists
  • Nutrition 101 for Fitness Experts & Enthusiasts

Book an appointment


O'Connor Health Group 

#404 -267 O'connor Street

Ottawa, ON

Get in touch with Hélène

Contact Hélène directly for workshops, presentations, media and TV appearances or partnerships. 


Services available both in French and English.