COACHING & COUNSELLING

I am a Registered Dietitian, but actually, I prefer to be known as a food coach, a kitchen cheerleader, and a fun fact finder dedicated to helping YOU reclaim your relationship with food and manage your weight!

BOOK AN APPOINTMENT
  • Include healthy eating strategies in your everyday life?
  • Have access to reliable food advice?
  • Manage your specific health condition with food?
  • Cultivate confidence in the kitchen and at the grocery store?
  • Learn simple strategies to manage and maintain your weight?
  • Talk to a REAL expert instead of feeling lost on Google?

 

If you answered YES to any of these questions, I can help YOU!

45-60 minutes

$95 or $125 for couples

30 minutes

$65

Let ME be your trustworthy nutrition coach, and accountability partner in your quest toward better health & vitality!

My nutrition expertise is extensive. I will show you how to love food while:

  • Losing Weight – Weight Loss 
  • Fighting Cholesterol
  • Lowering Blood Pressure
  • Controlling your Diabetes
  • Avoiding the Metabolic Syndrome

As a woman, I specialize in women’ s health, hormones and PCOS too! (PolyCystic Ovarian Syndrome)

Book an appointment

613-234-9970

 

capitolsport@prophysiotherapy.com

NEW OFFICE LOCATION 

#101 -267 O'Connor Street

Inside the PhysioPro Office

Ottawa, ON

Get in touch with Hélène

Contact Hélène directly for workshops, presentations, media and TV appearances or partnerships. 

613-302-6798

hcnutrition@rogers.com

Services available both in French and English.