I am a Registered Dietitian, but actually, I prefer to be known as a food coach, a kitchen cheerleader, and a fun fact finder dedicated to helping YOU reclaim your relationship with food and manage your weight!

  • Include healthy eating strategies in your everyday life?
  • Have access to reliable food advice?
  • Manage your specific health condition with food?
  • Cultivate confidence in the kitchen and at the grocery store?
  • Learn simple strategies to manage and maintain your weight?
  • Talk to a REAL expert instead of feeling lost on Google?


If you answered YES to any of these questions, I can help YOU!

45-60 minutes

$95 or $125 for couples

30 minutes


Let ME be your trustworthy nutrition coach, and accountability partner in your quest toward better health & vitality!

My nutrition expertise is extensive. I will show you how to love food while:

  • Losing Weight – Weight Loss 
  • Fighting Cholesterol
  • Lowering Blood Pressure
  • Controlling your Diabetes
  • Avoiding the Metabolic Syndrome

As a woman, I specialize in women’ s health, hormones and PCOS too! (PolyCystic Ovarian Syndrome)

Book an appointment


O'Connor Health Group 

#404 -267 O'connor Street

Ottawa, ON

Get in touch with Hélène

Contact Hélène directly for workshops, presentations, media and TV appearances or partnerships. 


Services available both in French and English.