I am a Registered Dietitian, but actually, I prefer to be known as a food coach, a kitchen cheerleader, and a fun fact finder dedicated to helping YOU reclaim your relationship with food and manage your weight!

  • Include healthy eating strategies in your everyday life?
  • Have access to reliable food advice?
  • Manage your specific health condition with food?
  • Cultivate confidence in the kitchen and at the grocery store?
  • Learn simple strategies to manage and maintain your weight?
  • Talk to a REAL expert instead of feeling lost on Google?


If you answered YES to any of these questions, I can help YOU!

45-60 minutes

$95 or $125 for couples

30 minutes


Let ME be your trustworthy nutrition coach, and accountability partner in your quest toward better health & vitality!

My nutrition expertise is extensive. I will show you how to love food while:

  • Losing Weight – Weight Loss 
  • Fighting Cholesterol
  • Lowering Blood Pressure
  • Controlling your Diabetes
  • Avoiding the Metabolic Syndrome

As a woman, I specialize in women’ s health, hormones and PCOS too! (PolyCystic Ovarian Syndrome)

Book an appointment



#101 -267 O'Connor Street

Inside the PhysioPro Office

Ottawa, ON

Get in touch with Hélène

Contact Hélène directly for workshops, presentations, media and TV appearances or partnerships. 


Services available both in French and English.