Group Nutrition Counseling in the Ottawa Area
“Thanks for that very lively, motivating and informative session”. This is what people have to say about the nutrition presentations Hélène gives.
If you belong to a group with special interests in food & nutrition for the prevention / treatment of a disease state, ask the expert, Hélène to work you through various group nutrition counseling sessions. These sessions can include:
- healthy weight loss strategies
- label reading
- supermarket savvy
- diabetes prevention – “It’s not only about SUGAR”
- cholesterol prevention – the “FAT” about it
- blood pressure and sodium – What is “SALT” about?
- Antioxidants and cancer
- vitamin & mineral supplementation
- retirement health
- menopause & food
- menu planning
- general women’s health
- general men’s health
- school programs
Invite Hélène to speak at your next gathering. A fun and interactive way to get people involved is to host a “Lunch and Learn”.